Eternal youth has always been something that human beings have desired. Whether it is going on a journey to find the fountain of youth. Or going to Korea for a facelift and skin treatment. We have done it all.
But the body doesn’t start aging from the outside. The process of aging starts from the inside. As it is a cellular process, it should also be dealt with on a cellular level.
NMN is a famous compound that offers anti-aging benefits from the inside.
In this article, we will discuss NMN in detail. So, let’s begin.
What Is NMN
Nicotinamide mononucleotide increases the level of NAD+ in the body. Studies have shown that NAD+ promotes healthy aging.
NMN or Nicotinamide mononucleotide is a compound that is produced in the human body naturally. However, as a person grows old, the body slows down the production of NMN.
Natural Food Containing NMN
As discussed above, NMN is produced in the human body naturally. But many fruits and vegetables contain NMN. Some of those sources are cucumber, broccoli, tomato, cabbage, and edamame.
Eating these vegetables regularly is the right lifestyle decision. However, these sources do not offer enough NMN. Which means you might not be able to get the anti-aging benefits.
NMN Supplements or NAD+ Boosters
If eating your veggies cannot provide you with the right amount of NMN, then what should you do? Well, fortunately, veggies are not your last resort.
Many NMN supplements in the market work better. And the best part? Well, you wouldn’t have to eat tons of cucumber in one sitting to get the daily prescribed amount of NMN.
These NMN supplements also go by the name of the NAD+ booster. Because that is what an NMN supplement is, it boosts the NAD+ level in the body.
Recommended Dosage of NMN Supplement
NMN supplements usually come in tablet or capsule form. They are also commonly known as nigen.
Professionals recommend taking 250-300 gm or 1-2 capsules of NMN per day.
The product can easily be found in online stores or amazon. If you are interested, you can check our high-quality NMN supplements out.
No matter how good a product is, excess of anything is wrong. So, only take the right amount of your NMN to avoid any side effects.
NAD+ is a compound with many anti-aging benefits, and our body produces it naturally. But unfortunately, this product is affected by old age and slowed down.
NMN supplements increase the level of NAD+ in the body and hence promote healthy aging.
You can get NMN from many plant sources, such as tomato, cucumber, cabbage, etc. However, these vegetables do not offer enough NMN.
But if you want to get all the anti-aging benefits, then NMN supplements are an easy way to go.
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