Resveratrol is one of the many beneficial anti-oxidants that are present in nature. It can be found in berries, grapes, peanuts, and wine.
Yes, Resveratrol is one reason why red wine is believed to have a positive effect on the blood pressure level. Other than maintaining the blood pressure, Resveratrol has many different old age-related anti-aging health benefits.
Today we will discuss the five main health benefits of resveratrol supplements.
Health Benefits of Resveratrol Supplements
1. Controls Blood Pressure
As Resveratrol is an anti-oxidant, it has positive effects on the blood pressure level. According to a 2015 study, a higher level of Resveratrol helps with lowering the blood pressure level.
This anti-oxidant is especially useful for blood pressure problem that is common with old age. This type of blood pressure is commonly known as Systolic Blood Pressure. And it is caused by the stiffness of arteries.
2. Lowers Blood Fat Level
Weight gain is one of the many problems people face as they grow old. No matter how little you eat or how much you work out, the fat never stops producing in your body. There can be a handful of choices behind this phenomenon, including the lifestyle.
No one can change their lifestyle in one day, right? But while you are taking mindful steps toward a better life, Resveratrol can ease up your journey.
3. Ease Joint Pain
Is any pain worse than that of bone? By bone pain, we mean arthritis, the most notorious disease affecting people from as early 30s.
Doctors have been suggesting drinking milk since forever, and you should take it as gospel. But milk is not a miracle cure for arthritis, especially when you are leaving your youth behind.
However, daily intake of Resveratrol is an effective way of stopping arthritis before it even starts.
4. Lowers the Risk of Cancer
Cancer is an umbrella term used for several diseases. Whether you know all of these sicknesses or not, no one is unaware of the high cancer death rate. It is said to be the 2nd leading cause of death globally.
Scientists have been unsuccessful in pinpointing the exact reason for cancer. However, many natural compounds can lower the risk of cancer. And one of these ingredients is Resveratrol.
5. Protects Brain
Drinking red wine slows down multiple brain diseases, and it is shown in several studies. Other than that, this anti-oxidant also protects brain cells from further damage. However, as red wine have a small amount of Resveratrol, it is better to take it in a supplement form.
Last but not least comes the neurological disease Alzheimer’s. Is there anything more horrible than slowly forgetting all of your memories? Resveratrol cannot cure Alzheimer’s, but consistent daily dosage of it can prevent this neurological disease.
Resveratrol has several health benefits and is beneficial for preventing age-related diseases. Eating grapes, berries, and peanuts can provide the body with a small amount of the compound. But for a proper increase in resveratrol level, taking supplements is helpful.